Kundalini Yoga is a science and tool for awakening.
Through a combination of postures (asanas), breath (pranayama), mudras (hand gestures that stimulate meridians), and mantras (repetitive sound vibrations).
This discipline creates a sense of well-being and a heightened sense of awareness and clarity that will radiate from you and carry you throughout the day.
Translating as a coiled female serpent Kundalini is the dormant energy at the base of the spine. It works on the aura and chakras, the energy meridians, the emotions and thoughts, and the organs in the body. This powerful yoga practice provides the stamina needed to break through addictions, depression, negative thoughts, and anxiety rapidly.
Listening to beautiful Mantra music in Byakko's classes, you'll feel joyful, alert, and newfound energy rising from your practice as the experience goes straight to the heart.